Turn written workout plans into structured Intervals.icu sessions

AI reads a written workout description and turns it into a properly formatted training session in Intervals.icu.

How the work actually flows

A straight line.

Pattern: Sequence (1) · Transient Trigger (23)

flowchart TD trig>"workout plan submitted"]:::trig s0["pull athlete fitness data"]:::svc s1["ai classifies session type"]:::svc s2["convert efforts to zones"]:::task s3["create workout in intervals"]:::svc trig --> s0 s0 --> s1 s1 --> s2 s2 --> s3 out[/"structured workout created in intervals"/]:::out pay{{"saves coach manual data entry time"}}:::pay s3 --> out out --> pay classDef task fill:#e7f6fe,stroke:#34b8f0,color:#2c2a29 classDef svc fill:#f6f8fa,stroke:#7c8795,color:#2c2a29 classDef mi fill:#e7f6fe,stroke:#0079a8,color:#2c2a29,stroke-width:2px classDef human fill:#fff,stroke:#0079a8,color:#0079a8 classDef store fill:#f6f8fa,stroke:#0079a8,color:#2c2a29 classDef trig fill:#00a4eb,stroke:#0079a8,color:#fff,font-weight:bold classDef trigtime fill:#00a4eb,stroke:#0079a8,color:#fff,font-weight:bold classDef trigdata fill:#8ad4f5,stroke:#0079a8,color:#06314c,font-weight:bold classDef gate fill:#fff,stroke:#e8a23d,color:#6b4708,font-weight:bold classDef out fill:#1f9d6b,stroke:#167a53,color:#fff,font-weight:bold classDef pay fill:#06314c,stroke:#021f33,color:#fff

Starts itA stepAn outside serviceResultPayoff

Build size

Advanced

A larger build with multiple systems, AI reasoning, and custom rules.

Business functions

AI Agents & Autonomous SystemsSurvey & FeedbackEducation & Training

Connects

Intervals.icuClaude

The problem it solves

As a coach, you write training plans in plain language, but manually entering every interval, pace, and heart rate zone into a training app eats up time you'd rather spend coaching. Converting effort levels into the right zone for each athlete adds another layer of manual math.

Who it fits

A coach or trainer who writes workout plans in plain text and needs them entered into Intervals.icu correctly and fast.

How it works

You submit a workout's date, title, and description through a form
The system pulls the athlete's fitness data from Intervals.icu
AI reads the workout and figures out what type of session it is
It converts effort levels into the athlete's actual heart rate zones and pace
The finished, properly formatted workout is created directly in Intervals.icu

Quick estimate

What it is worth to you

Your numbers, your hourly cost. We add nothing hidden.

Workout plans you enter into Intervals.icu per week

per week

Minutes to manually enter and convert each workout

minutes

Loaded hourly cost of the person doing this

$ per hour

0Hours freed per month

0Value per year at your hourly cost

Assumes freed hours go toward coaching or other work and workout volume stays steady.

What you get

A ready-to-use structured workout in Intervals.icu, built from a plain-text training plan.

What you need

An Intervals.icu account with API access and an Anthropic API key.

We can build this. But should you?

The hard question is not how to build it. It is whether this is the right thing to build first.

That is what a Fractional Chief AI Officer figures out with you, before anyone writes a line of code.

Let's Talk Strategy

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