Send a nightly mood check-in with journaling and a goodnight email

flowchart TD trig(["every evening at set time"]):::trigtime s0(("ask how you're feeling")):::human s1(("you tap your mood")):::human s2[("log mood and reflection")]:::store s3["send goodnight affirmation email"]:::svc trig --> s0 s0 --> s1 s2 --> s3 gx{"× tired or feeling great"}:::gate s1 --> gx p00["send short meditation"]:::task gx -->|"if tired"| p00 p10["send celebration prompt"]:::task gx -->|"if great"| p10 jn{"○ prompt delivered"}:::gate p00 --> jn p10 --> jn jn --> s2 out[/"logged reflection and affirmation email"/]:::out pay{{"consistent evening wind-down habit"}}:::pay s3 --> out out --> pay classDef task fill:#e7f6fe,stroke:#34b8f0,color:#2c2a29 classDef svc fill:#f6f8fa,stroke:#7c8795,color:#2c2a29 classDef mi fill:#e7f6fe,stroke:#0079a8,color:#2c2a29,stroke-width:2px classDef human fill:#fff,stroke:#0079a8,color:#0079a8 classDef store fill:#f6f8fa,stroke:#0079a8,color:#2c2a29 classDef trig fill:#00a4eb,stroke:#0079a8,color:#fff,font-weight:bold classDef trigtime fill:#00a4eb,stroke:#0079a8,color:#fff,font-weight:bold classDef trigdata fill:#8ad4f5,stroke:#0079a8,color:#06314c,font-weight:bold classDef gate fill:#fff,stroke:#e8a23d,color:#6b4708,font-weight:bold classDef out fill:#1f9d6b,stroke:#167a53,color:#fff,font-weight:bold classDef pay fill:#06314c,stroke:#021f33,color:#fff