Log workouts by text and get AI fitness feedback automatically

Type your workout in plain English and get it logged, analyzed, and summarized with tips by email and Slack.

How the work actually flows

It branches. Every path runs.

Pattern: Parallel Split (2)

flowchart TD trig(("you submit workout description")):::human s0["analyze workout text"]:::task s1[("save to training log")]:::store trig --> s0 s0 --> s1 gx{"+ where to notify"}:::gate s1 --> gx p00["send Slack notification"]:::task gx -->|"Slack alert"| p00 p10["send email with tips"]:::task gx -->|"email summary"| p10 p00 --> out p10 --> out out[/"workout logged with coaching tips"/]:::out pay{{"fitness tracking without extra effort"}}:::pay out --> pay classDef task fill:#e7f6fe,stroke:#34b8f0,color:#2c2a29 classDef svc fill:#f6f8fa,stroke:#7c8795,color:#2c2a29 classDef mi fill:#e7f6fe,stroke:#0079a8,color:#2c2a29,stroke-width:2px classDef human fill:#fff,stroke:#0079a8,color:#0079a8 classDef store fill:#f6f8fa,stroke:#0079a8,color:#2c2a29 classDef trig fill:#00a4eb,stroke:#0079a8,color:#fff,font-weight:bold classDef trigtime fill:#00a4eb,stroke:#0079a8,color:#fff,font-weight:bold classDef trigdata fill:#8ad4f5,stroke:#0079a8,color:#06314c,font-weight:bold classDef gate fill:#fff,stroke:#e8a23d,color:#6b4708,font-weight:bold classDef out fill:#1f9d6b,stroke:#167a53,color:#fff,font-weight:bold classDef pay fill:#06314c,stroke:#021f33,color:#fff
A stepA personA record or sheetEvery pathResultPayoff
Build size
Advanced

A larger build with multiple systems, AI reasoning, and custom rules.

Business functions
Email AutomationMessaging & NotificationsSpreadsheet & Database OpsSurvey & Feedback
Connects
Google SheetsGmailSlackGoogle Gemini
Featured in

The problem it solves

Tracking workouts in a spreadsheet or app takes discipline you don't always have after a hard session. Even when you do log it, you rarely get useful feedback on what it means or what to do next.

Who it fits

Gym-goers, runners, or trainers who want workout tracking without a complicated fitness app.

How it works

  1. You fill out a short form describing your workout in plain text
  2. AI reads the description and identifies each exercise, muscle group, and estimated calories burned
  3. The workout is rated for intensity and saved as a new row in your training log
  4. You get a Slack notification and an email with tips and a suggestion for your next session
What you get

Workouts tracked without a fitness app

You describe a workout in plain text and get it logged with intensity, calories, and tips for your next session.

What you get

A running training log spreadsheet plus a Slack alert and email summary with personalized coaching tips.

What you need

A Google account for Sheets and Gmail, a Slack workspace, and a Google Gemini API key.

We can build this. But should you?

The hard question is not how to build it. It is whether this is the right thing to build first.

That is what a Fractional Chief AI Officer figures out with you, before anyone writes a line of code.

Let's Talk Strategy

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