Log meals and weight, get an AI progress report by email

Type what you ate and your weight into a form, and get back an emailed chart showing your progress.

How the work actually flows

A straight line.

Pattern: Sequence (1)

flowchart TD trig>"form submission logs daily entry"]:::trig s0["estimate calories from meal"]:::svc s1["calculate daily calorie balance"]:::task s2["build 7 day trend chart"]:::svc s3["email chart and feedback"]:::svc trig --> s0 s0 --> s1 s1 --> s2 s2 --> s3 out[/"progress chart delivered by email"/]:::out pay{{"see trend without manual tracking"}}:::pay s3 --> out out --> pay classDef task fill:#e7f6fe,stroke:#34b8f0,color:#2c2a29 classDef svc fill:#f6f8fa,stroke:#7c8795,color:#2c2a29 classDef mi fill:#e7f6fe,stroke:#0079a8,color:#2c2a29,stroke-width:2px classDef human fill:#fff,stroke:#0079a8,color:#0079a8 classDef store fill:#f6f8fa,stroke:#0079a8,color:#2c2a29 classDef trig fill:#00a4eb,stroke:#0079a8,color:#fff,font-weight:bold classDef trigtime fill:#00a4eb,stroke:#0079a8,color:#fff,font-weight:bold classDef trigdata fill:#8ad4f5,stroke:#0079a8,color:#06314c,font-weight:bold classDef gate fill:#fff,stroke:#e8a23d,color:#6b4708,font-weight:bold classDef out fill:#1f9d6b,stroke:#167a53,color:#fff,font-weight:bold classDef pay fill:#06314c,stroke:#021f33,color:#fff
Starts itA stepAn outside serviceResultPayoff
Build size
Advanced

A larger build with multiple systems, AI reasoning, and custom rules.

Business functions
Email AutomationSpreadsheet & Database OpsSurvey & Feedback
Connects
Google GeminiGoogle SheetsGmailQuickChart

The problem it solves

Logging every meal in a calorie-tracking app means searching for the exact food item every time, which gets old fast and makes people quit. Without an easy way to see your trend over time, it's hard to tell if what you're doing is actually working.

Who it fits

Individuals or coaches tracking calories and weight for themselves or clients.

How it works

  1. A form submission captures your weight, steps, and what you ate that day
  2. AI estimates the calories in your meal from the plain text description
  3. The system calculates your calorie balance for the day
  4. It pulls your last 7 days of data and builds a trend chart
  5. An email is sent with the chart and personalized feedback
What you get

Days in a row you stay on track with your goals

You get a clear picture of your eating and weight trends without doing any of the math yourself.

What you get

A daily log entry and an emailed progress chart with feedback.

What you need

A Google Sheets account, a Gmail account, and a Google Gemini API key.

We can build this. But should you?

The hard question is not how to build it. It is whether this is the right thing to build first.

That is what a Fractional Chief AI Officer figures out with you, before anyone writes a line of code.

Let's Talk Strategy

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