Change Talk

Thinking Tools2.1 Finding the Reasons to ResolveAlso known as DARN-CAT, Eliciting Change Talk

From the motivational interviewing of William R. Miller and Stephen Rollnick (Motivational Interviewing, third edition, 2013), with the commitment-language research of Paul C. Amrhein (2003).

Listens for a person's own statements of desire, ability, reasons, need, commitment, activation, and steps taken toward change, and draws each one out further.

When to reach for it

Someone needs to change a behavior, and pressure has only made them dig in; their own reasons for changing have to be heard.

How it runs

  1. Listen for any statement in the seven categories.
  2. Reflect each one back in their words.
  3. Ask them to say more about it.
  4. Summarize the reasons they have given so far.
  5. Move from reasons toward commitment as the talk develops.
  6. Hold back from arguing for the change yourself.

Where it sits in SOLVE eX

Go to the source

  • Motivational Interviewing: Helping People Change, third edition, Guilford Press, 2013
  • Client commitment language during motivational interviewing predicts drug use outcomes, Journal of Consulting and Clinical Psychology, 2003

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